Monday, December 10, 2012

Exciting progress being made by Wells Active Living Coalition and USC Safe Routes to School committees

Students from United South Central Schools Participating in Wells Walking Wednesday- part of their Safe Routes to Schools Program.
 
The Wells Area Active Living Coalition (WALC) and United South Central Schools (USC) Safe Routes to School committees have been meeting monthly with city officials, city and county engineers, Region 9 Development Commission and Minnesota Department of Transportation (MnDOT) to develop plans for safe access for walkers and bikers when their new school site opens Fall of 2014.  The City of Wells and USC Schools will be co-applicants for a SRTS grant which will be completed by Bolton and Menk along with Region 9. The grant will focus on three areas:

  • A safe method for students crossing Hwy 22
  • New sidewalks in identified priority routes
  • Repair of existing sidewalks in priority routes
Scott Thompson, MnDOT District 7 Traffic Engineer attended the November meeting to talk about options for traffic control on Hwy 22.  He brought information on RRFB (Rectangular Rapid Flashing Beacon) as one option for safe crossing of Hwy 22.  An HSIP grant has been submitted requesting funding for the RRFB.

A recent community survey of the top 5 destinations in the community confirmed that safe access to the schools in our community is a priority, but also how safe routes will benefit other walkability aspects of the community. The Active Living Wells Comprehensive Plan has been updated to reflect the community responses.  On December 10 the committee will present information to the City Council to secure their support of the application and plan.  The public will be invited to an informational meeting January 23 from 5-7 pm at the Wells Community Building.

Cottonwood County Family Services Adopts Employee Wellness Policy




Cottonwood County Family Services Agency (CCFSA) is working on the Statewide Health Improvement Program (SHIP) worksite wellness strategy.  The organization has made strides to improve the culture of health in the worksite and has passed a Nutrition and Physical Activity policy.  Other notable changes to improve wellness in the worksite included implementing a healthy snack program, providing nutrition education for employees, and developing walking route maps.

After just a few months of working with SHIP, the CCFSA developed a worksite wellness policy.  The policy demonstrates the organizations commitment to healthy eating and physical activity, and it provides a foundation to support for the efforts that are being made to improve health of employees.  The policy encourages employees to eat well and outlines the goals of the healthy snack program and encourages employees to bring healthy food options for meetings and when sharing food with co-workers.  The policy also encourages employees to get up and move before and after work or during break times.  

 A healthy snack program was developed to support worksite wellness.  Wellness committee members take turns buying and stocking healthy snacks that can be purchased by employees for a nominal charge.  The fee helps cover the cost of the snacks and enables the program to be sustainable.  SHIP funded the initial start-up cost of implementing the program, but now the snacks have paid for the ongoing expenses.

 After completing an employee assessment, the Wellness Committee determined that there was a need for nutrition education.  CCFSA has contacted with the local Hy-Vee store Dietitian to provide a comprehensive training program that will provide a baseline understanding of nutrition concerns to help control their weight.

 To help encourage walking, CCFSA mapped outdoor walking routes of varying distances.  The routes will help employees determine how far they can walk during their allotted break times. Indoor routes were also mapped to help during inclement weather and to provide opportunities to those need a controlled environment.  In addition to walking routes, employees are encouraged to deliver mail, rather than using mailboxes and to stand up while talking on the phone. 

 The addition of a Wellness Policy will support the wellness efforts that are being implemented, and it will help keep CCFSA on the right track toward having healthier, productive employees. 

Fairmont Youth Make Voices Heard!



Fairmont Area Schools held its first Youth Wellness Committee meeting on Friday, December 6th. The Committee consisted of 10 students between the ages of 8 and 12. The Youth Wellness Committee is designed to give students a voice on healthy changes for their school. We wanted to hear from a students’ perspective how they feel about school nutrition and active school day activities. These 10 students are very passionate about health and are looking forward to helping their school make changes to their wellness policies. Students will meet once a month, focusing on different topics at each meeting. In January, students will spend time focusing on school nutrition.  CJFMW SHIP is excited to see the outcome of having students lead the healthy efforts in their school!

Wednesday, November 28, 2012

Park Apartments in St. James Adopts Smoke-Free Policy!




Park Apartments in St James, MN was designed to provide safe and healthy environment for its residents.   On April 1, 2013, a smoke-free policy goes into effect.  The smoke-free policy covers all units, all common areas and 25 feet around the perimeter of the building.

Linda Blackstad, Executive Director for the St James HRA/Park Apartments, says the company chose to put the smoke-free policy into effect as a way to prevent secondhand smoke exposure in the building. “The health and well being of residents is our top priority. A smoke-free building is safer and contributes to a better living environment,” she said.

“We want apartment name to be a home all residents will enjoy,” said Blackstad.

With the help of Bonnie Frederickson, CJFMW SHIP Community Specialist, a tenant survey was conducted.  The survey indicated that the majority of respondents were in favor of living in a smoke free building.  They also recognized the dangers of secondhand smoke.  Based on this survey, the HRA board passed a resolution on November 8 to adopt a smoke free building policy. 

Notification of tenants regarding the policy is underway.  Tenant education will be provided, including cessation supports in the near future.  Tenant leases will include an addendum that addresses the smoke-free policy and will need to be signed by each tenant.  The entire building will be smoke-free on April 1.

Live Smoke Free, a program of the Association of Non-Smokers Minnesota has been offering assistance to the CJFMW Smoke Free Multi-unit Housing strategy including the Lunch and Learn that was held in Fairmont on October 18.   

Wednesday, November 21, 2012

Movement Fuels Brain Power!




The Minnesota Department of Health and SHIP offered a Comprehensive School Physical Activity Program (CSPAP) training at Jackson County Central Schools on November 15.  The training was open to all districts within Cottonwood, Jackson, Watonwan, Faribault and Martin Counties.  The day-long event was facilitated by a certified training for the National Association for Sports and Physical Education (NAPSE), Georgi Roberts.  Roberts is the Director of Health and Physical Education for the Fort Worth Independent School District. With more than 40 people in attendance, the goal of the training was to develop a comprehensive plan for physical activity with staff, and through before and after school programs, physical activity in the classroom and recess, as well as physical activity extending beyond the school day to bring families and community together in a healthy way.  
 

Because all kids need at least 60 minutes of moderate to vigorous physical activity, schools need to be creative to create a culture where physical activity is welcome and part of the school day.  Time for physical activity does not decrease academic achievement; rather it removes barriers to learning.  Research shows physical activity during school can reinforce and link classroom content, and facilitates retention, concentration and on-task behavior. Roberts offered practical ways for schools to change the way they do things and focus on healthier activities.  Some examples included adding Jammin’ Minute physical activities twice or more each day to get kids up and moving;  drop in activity time for middle school and high school kids where activities are available such as Boo-Boo Volleyball and Cardio Four Square; evaluating fundraising efforts to eliminate selling cookie dough and instead trying to plan a walk-a-thon (one school with 700 children raised more than $34,000 from one walk-a-thon!); try recess before lunch and schedule classes that kids struggle with right after lunch; develop an award program such as the “bronzed sneaker trophy” that can be moved monthly to the class demonstrating the most physical activity in their day; incorporate movement into meetings either through frequent activity breaks or through walking meetings; develop walking school buses; plan Fitness Friday and encourage parents and kids to walk together, or host a field day for families.

 
The training offered practical ideas that can be implement immediately, and other ideas that will take some time to plan with staff to ensure everyone is on board from food service, teachers, paraprofessionals, custodians and administration.  The lesson learned is that physical activity increases brain activity, so Let’s Move!

Friday, November 9, 2012

Growing Healthy Communities in Cottonwood, Jackson, Faribault, Martin and Watonwan Counties

It was a lovely night in October when about 110 community leaders from all five counties came together to learn more about how the SHIP program is working with community partners to create healthier communities. Special guest speakers for the evening included:Miss Minnesota Siri Freeh, Senator Julie Rosen and Deputy Commissioner James Koppel. Several community members also had time to share their story of how SHIP funds are making a difference in their community or organization. The program also featured a menu of 12 foods from 12 different local growers/producers in the area. Thank you to everyone who attended, to the local growers for providing the food, to our wonderful community partners and speakers!!

Miss Minnesota with a few of the local growers who provided food for the event

Miss Minnesota and Deputy Commissioner James Koppel

Miss Minnesota and Senator Julie Rosen

Miss Minnesota and a few of the CJFMW SHIP Staff

Friday, October 12, 2012


Smoke-Free Housing: The Smart Investment for Property Managers

Area Apartment Owners and Managers are Invited to Attend Lunch and Learn on Smoke-Free Policies for Multi-unit Housing   

 

Thursday, October 18th

11:30-1:00pm,

Fairmont Pizza Ranch

1101 North State Street

 

Join the Cottonwood-Jackson-Faribault-Martin-Watonwan Statewide Health Program (CJFMW SHIP) and learn how a smoke-free policy can help protect your investment and save you money.  Topics to be covered include how to work successfully with residents, how to effectively implement a policy on your property, and answers to common legal questions.

 

This free lunch and learn will feature guest speakers Kara Skahen from the Live Smoke Free program in St. Paul and Warren Ortland, a staff attorney from the Public Health Law Center in St. Paul.  Both have extensive experience assisting landlords throughout Minnesota in adopting smoke-free policies for their properties.  Bonnie Frederickson, Public Health Nurse and community specialist with CJFMW SHIP also will be available to review the resources available locally to help property owners and managers develop smoke-free policy.

 

Pre-registration is needed by Saturday, October 13.  RSVP’s can be made online at   https://www.surveymonkey.com/s/fairmontlunchlearn.   Questions on this event can be directed to Bonnie Frederickson, CJFMW SHIP Community Specialist at kbfred@federatedwildblue.com or by calling 507-831-5091.                                           

 

This event is made possible through local funding to Human Services of Faribault and Martin Counties in collaboration with Cottonwood and Jackson Counties Community Health Services and Watonwan County Human Services. For more information, visit www.shipfmw.blogspot.com or http://www.health.state.mn.us/healthreform/ship.